Free logging and custom exercises
Log workouts and add your own exercises and body parts, without a subscription or a limit on entries.
A workout tracker for iPhone 
Log your workouts.Keep photos on-device.
Log sets and custom exercises for free.Track your progress with workout history and body measurements.Your photos are never uploaded to Lift1up servers.
Free to start. No account required for workout logging. Optional one-time Premium for comparisons and detailed insights.
TRUST
Built around your daily workout.
No ads during workouts
No ads on logging, exercise selection, or timer screens. No full-screen ads.
Portable workout records
Sign in to sync workout and body records. JSON export and import are free. Photos are not included.
Photos stay on your device
Photos are never sent to or stored on Lift1up servers. Sharing and Camera Roll saves happen only when you choose them.
Deleting the app or a device failure may erase photos. Save important photos to Camera Roll. Device-level backups, including iCloud, depend on your settings.
FEATURES
Your last set, ready for the next.
Choose an exercise, enter your weight and reps, and complete a set. Carry the previous set forward so you spend less time entering the same numbers.
SYNC
Free sync and JSON backup
Sign in with a free account to sync workout and body records. Restore synced records on a new phone, or export a JSON file to keep a copy. Photos are not included.
- Automatic record sync after you sign in
- Restore synced records after switching phones
- Free JSON export and import
RECORD
Less retyping between sets
See your previous weights and reps as you log. Carry the last set forward and adjust the numbers for your next one.
- Copy your last numbers in one tap
- Carry over the previous set to keep logging
- Cardio, timed holds, and drop sets too
PLAN
Your exercises, free to add
Search 400+ exercises or add your own exercises and body parts for free. Save two plans on Free, or unlimited plans with Premium.
- 400+ exercises with images and steps
- Unlimited custom exercises and body parts for free
- Search fast by muscle or equipment
SCHEDULE
A reminder for your next workout
Add your favorite exercises and choose how often to be reminded. Check the next reminder date as you plan your week.
- Register unlimited favorite exercises for free
- Pick an interval: daily / 2d / 3d / weekly / custom
- See exactly when — “Next reminder: Tomorrow 08:00”
PROGRESS
See what changed since last time
Review your weights and reps, track personal records, and use your history to choose your next target.
- Automatic personal-record detection
- Basic charts for weights and reps
- Detailed insights and monthly analysis with Premium
BODY
Body stats and photos,
in the same flow
Track measurements and progress photos in one app. Photos stay on your device and are never uploaded to Lift1up servers.
- Log weight, body fat, muscle mass (auto BMI)
- Free: one photo per day; Premium: multiple per day
- Premium: Before/After compare, overlay, and sharing
Deleting the app or a device failure may erase photos. Save important photos to Camera Roll. Device-level backups, including iCloud, depend on your settings.
PRODUCT FLOW
Logging, insight, and your next set —
in one flow.
See today's options on Home
Calendar, plans, and history on one screen — your next move is obvious.
Keep logging without retyping
See your previous numbers and carry the last set forward.
See each lift's progress at a glance
Use weights and reps to decide your next target. Detailed analysis is available with Premium.
A record of your personal bests
PRs celebrated automatically. Turn small wins into your next goal.
FOR YOU
A workout tracker made for people like you.
Lifters who want free logging
Log unlimited workouts and custom exercises for free, with no ads on logging or timer screens.
Paper-notebook lifters
Keep your previous weights and reps next to today's entries. Try logging one workout to see how it fits your routine.
Just starting out
Find exercises by muscle or equipment, check the images and instructions, and use recommended plans as a starting point.
Lifters chasing numbers
Log drop sets and assisted reps. Review your numbers and personal records when deciding what to aim for next.
FAQ
Frequently asked questions
What's free?
Workout logging, history, body stats, the timer, and custom exercises are free. Record sync and JSON export and import are free too. Add one photo per day on Free. Photo comparison and detailed insights are Premium features.
Do I need an account?
No account is required for workout logging. Sign in with a free account when you want to sync records between devices.
What happens when I switch phones?
Sign in with the same account to restore synced workout and body records. Photos are not included in record sync or JSON exports. Save important photos to Camera Roll before changing phones or deleting the app.
Is Premium a subscription?
New purchases are a one-time Lifetime Premium upgrade. No monthly or annual subscription. Check the App Store for the price in your region.
Can I use it on Android or the web?
Lift1up is available on iPhone with iOS 16.4 or later. Android is in development, and the web app is currently private.
Where is my data stored?
Without an account, record data stays on your device. Sign in to sync workout and body records over an encrypted connection. Photos are never sent to Lift1up servers and stay on the device. They may be lost if the app is deleted or the device fails, so save important photos to Camera Roll. Device-level iCloud backup follows your OS settings.
Can I restore Premium after switching phones?
Yes. Restore with the Apple ID used for the purchase. Previous products can also be restored according to their original terms.
Can I import records from another app?
Automatic import from other workout apps is not available. Try logging today's workout to see how Lift1up fits your routine.
SUPPORT
Support
For bugs, requests, and Premium questions, reach us by email.
Start with one set today.
Try your first workout for free. No account required.
Available on iPhone · iOS 16.4 or laterWeb app temporarily privateAndroid in development