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Calendar, plans, and history on one screen — your next move is obvious.
Your workouts, body stats, and photos — in one place. 
Log every set.Get stronger.
Log weight × reps one-handed; your PRs are detected automatically.Body and photos in one place — see every change, in numbers and in the mirror.Everything you need to keep going is free.
Google Play coming soonWeb coming soon
FEATURES
Logging that leads to your next move.
Previous values, PRs, history, and what's next — all in one flow. Turn today's set into your next goal.
RECORD
Log today's sets in the fewest taps
Weight × reps × sets, one-handed. Previous values and estimated 1RM fill in automatically.
- Copy your last numbers in one tap
- Carry over the previous set to keep logging
- Cardio, timed holds, and drop sets too
PLAN
Never wonder what to do next
Search 400+ exercises by muscle or equipment. Image- and step-guided, so beginners are covered. Save your usual flow to My Plan.
- 400+ exercises with images and steps
- Search fast by muscle or equipment
- Save to My Plan and expand in one tap
SCHEDULE
Build the system that keeps you going
Add your favorite exercises and get reminded at the interval you choose, so you never forget the lifts you want to keep up.
- Register up to 10 favorite exercises
- Pick an interval: daily / 2d / 3d / weekly / custom
- See exactly when — “Next reminder: Tomorrow 08:00”
PROGRESS
Never miss the moment you improve
PRs are detected and celebrated automatically. Charts and a weekly streak make your progress visible.
- Auto-detects and celebrates every PR
- Charts for volume, 1RM, and per-muscle balance
- Look back with weekly streaks and monthly summaries
BODY
Body stats and photos,
in the same flow
Body numbers and same-angle photos in one place. See change in numbers and in the mirror.
- Log weight, body fat, muscle mass (auto BMI)
- Compare same-angle photos Before/After
- Review the numbers and the look together
PRODUCT FLOW
Logging, insight, and your next set —
in one flow.
The fastest input mid-set
Previous values and last-set carryover make entry instant.
Numbers and photos in one flow
Save values and same-angle photos. Review the visible change.
Never miss the moment you improve
PRs celebrated automatically. Turn small wins into your next goal.
FOR YOU
A logging app made for people like you.
Just starting out
Pick a goal and start from a recommended plan. With image/step guides and weekly streaks, you'll make it past month three.
Focused on how you look
Body-fat and muscle numbers, plus Before/After photos. Confirm your change in numbers and in the mirror.
Lifters chasing numbers
Volume and max-1RM charts with automatic PR detection. Log drop sets and assisted reps in detail.
Cutting and lifting at once
Weight and body-fat charts, cardio logs, and photos in one app. Manage fat loss and muscle in the same flow.
TRUST
Built so you can trust it with your records.
Your data stays on device
Records and photos are saved on your device. Nothing is sent externally.
Start with no sign-up
No account required. Start logging the day you download.
Ads never interrupt training
A quiet placement that stays out of your training flow. Hide them with Premium.
ROADMAP
What's next for Lift1up
We ship updates every month. These three are next.
Cloud sync
Sync your records across devices. Keep everything when you change phones.
Import from other apps
Move over from your current logging app — bring your history with you.
AI weekly summary
An automatic weekly recap: what improved and your next move.
Latest release: Ver 1.01
Android and Web are also in the works.
FAQ
Frequently asked questions
What's free?
Logging, charts, calendar, body stats, photos, timer, schedule, and sharing — everything you need to keep going is free. Premium adds ad-free use, unlimited My Plan saves (free: up to 3), and the monthly summary. CSV export is coming soon.
How much is Premium?
Monthly $2.99 (first month $1.99), Annual $19.99 (~44% off), or Lifetime $59.99. Payment is via App Store in-app purchase and restore is supported. Prices are shown in your local currency.
Which OS?
iOS 16.4 or later. Android is coming next, and a Web version is in preparation.
Where is my data stored?
Records and photos are saved on your device and not sent externally. Cloud sync across devices and import from other apps are planned for future updates.
Can I cancel?
Monthly and annual plans can be canceled anytime from the App Store. Lifetime is a one-time purchase you keep forever.
SUPPORT
Support
For bugs, requests, and Premium questions, reach us by email.
From today's set to your next personal best.
Records, body, and photos in one place. Everything you need to keep going is free. Start today with Lift1up.
Google Play coming soonWeb coming soon